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reha buddy
Home
Produkt
6-Minute Walk Test
Weitere Lösungen
Team
Wer wir sind
Geschichte
Forschung
Kontakt
FAQ
Home
Kontakt
Kontakt
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![A couple of days ago we started to count how many times we take the stairs to the office (5th floor!), and so far it’s going pretty well.. We might have burned some cookie-calories here 🙏 how is it going for you?
[storytime] This week we have some more info regarding health for you: In our team, Andrés has suffered from severe back pain in the past and found strength training to be useful for dealing with pain. He also is interested in nutrition and how eating the right stuff at the right time is beneficial for his health: “I’m a fan of intermittent fasting; I simply skip breakfast and start eating at noon. It feels good and I seem to have more energy. I actually feel less hungry during the days that I skip breakfast.” This is apparently an effect of a better insulin response of our bodies, which makes out of last day’s pizza a better breakfast than a bowl of sugary cereal. In fact, studies show that “fasting improves metabolism, lowering blood sugar; lessens inflammation, which improves a range of health issues from arthritic pain to asthma; and even helps clear out toxins and damaged cells, which lowers risk for cancer and enhances brain function” (Harvard Health Blog, 2020).
Have you ever tried intermittent fasting? What are your experiences? :)
#lastdaysof2020 #advent2020 #caloriesincaloriesout #intermittentfasting #flexibledieting #carbs #nutrition #science #healthylifestyle #healthyfood #fastingbenefits #listentoyourbody #detoxify #foodlover #fasting #intermittentfasting #healthy2021 #rehabuddy #vienna #wien #healthtech #startup #experience #viennalove #stadtwien #wieneralltag #mehwert #gewohnheiten #pizzaforbreakfast](https://scontent.cdninstagram.com/v/t51.29350-15/130587662_3529686930400009_1182296272738103330_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=YuKiI-k0sZIAX_Kztvo&_nc_ht=scontent.cdninstagram.com&oh=47150210e23f425e41b2eb5ce7d10ea2&oe=60B4AE3D)